Parenting while caring for your elderly loved ones is like balancing plates on a tightrope. For those in”the “sandwich generation,” the tension of raising children and helping parents age can seem overwhelming. However, don’t fret that you’re not the only one. With the proper tools, attitude, and guidance, it’s possible to strike an easier equilibrium.
This is a guide for navigating this challenging, but rewarding ng part of your life. We’ll provide practical advice to ease the burden and increase independence for your parents who are elderly.
Recognize that you can’t do everything, and that’s okay.
You’re not a superhero. Being a parent and caregiver may feel as though you’re in two different places at the same time. Accepting that you cannot be perfect at everything is essential to your mental well-being. Recognising your limits doesn’t mean you’re failing–it means you’re realistic.
Learn to prioritize. What needs your attention and attention right now? What tasks can be put off or delegated? Don’t be afraid to rely on your community of support, be it family or friends, or even professionals.
Encourage Self-Sufficiency with Mobility Aids
Making sure your elderly parent is active and independent is game game-changer, not just for them, but also for you. Mobility aids can help make your life much simpler, both for everyday activities as well as longer excursions.
- The Rollator Walkers are fantastic for giving parents the confidence to shop or take a stroll around the park. They offer stability, and they often have a handy integrated seat to help the “I need a breather” moments.
- Mobility scooters are perfect for helping your loved ones to get out and about without having to worry about overexerting. It doesn’t matter if it’s a trip towards the GP or a gathering with your friends for a cup of tea; they can provide an entire world of freedom.
If you invest in these aid,s the parent will be less dependent on you to provide transportation or physical assistance Their level of living improves dramatically. Win-win, right?
Examine Your Options for Public Transportation
If mobility aids don’t work, public transportation can be the ideal option to help your older parent remain independent. Numerous cities offer reduced or free transportation for seniors. Be sure to look at what’s offered in your region.
Make sure you familiarize your parents with timetables and routes. You can even experiment with them to increase their confidence.
It’s not necessary to go on your own. Many community support organizations cater to caregivers and older people. The support groups you join can feel like a lifeline, providing practical guidance and emotional help.
For parents, activity groups for seniors can be a great way to stay active. If it’s a bingo night, yoga class, or book club, staying active and connected is great for their physical and mental well-being.
And, the more involved and independent they become and more independent, you’ll have more time to take back for yourself or just relaxing! Because, yes, you deserve downtime too.
Make the Most of Your Quality Time
The balance of responsibilities shouldn’t mean that all of your time should be spent on the list of tasks. Remember, quality trumps quantity. It doesn’t matter if you spend 20 minutes playing games on the board with your children or stopping by the house of your mom to chat over tea, you should focus on creating significant connections.
Involving your parents in your family’s activities is another way to strengthen your family bonds. A Sunday roast, or an excursion to the park, could ensure that everyone feels included and well-nourished (literally as well as emotionally).
Become tech-savvy
Technology isn’t only for kids! Instructing your parents in their senior years on the basics of using apps and devices can make their lives much simpler.
- Teach them how to make use of FaceTime as well as WhatsApp to keep in touch. They’ll be thrilled to see grandparents’ smiles often!
- Introduce them to health-monitoring gadgets, such as blood pressure cuffs, or even medication reminder apps.
- Utilize meal delivery services to lessen the burden when you cook.
A little bit of knowledge can go far and can assist you and your parents to remain connected and organized.
Always Remember to Take Care of Yourself
This topic deserves more airtime than it receives, and if you listen to this and remember that you cannot drink from a cup that’s empty. Carers who are stressed and exhausted don’t do much to help anyone. Therefore, make taking good care of yourself a priority.
- Make time for your hobbies or other activities that you love, even if it’s only 30 minutes per day.
- Take advantage of requests for help. If your child tells you they’ll take care of Mum’s appointments with the doctor this month, don’t be a jerk, just say thank you!
- If your routines or emotions feel overwhelming, don’t hesitate to seek out professional help in the form of therapy for you or call the hotline for support for caregivers.
You deserve to be able to forgive yourself. You’re doing what you can, and that’s enough.
Final Thoughts
Looking after your parents’ aging parents and raising children isn’t an easy to balance. However, by encouraging their independence (hello mobility scooters, mobility scooters, or rollator walking) as well as taking time for yourself and making connections with local resources, you can establish an energizing routine that benefits everyone.
